SKY HIGH TRAINING, INC.
A Non Profit Corporation
Tax ID# 33-0626431 California Corporation # C1992668
Exempt Status Section 501 (C) (3) Internal Revenue Code
Location: 644 West Fairway, Unit 5 and 6
Big Bear City, CA 92314
Mailing Address: P.O. Box 1566
Big Bear Lake, CA 92315
760-525-8298
bob@skyhightraining.org
644 West Fairway
Big Bear City, CA 92314
ph: 760-525-8298
alt: US Mail: P.O. Box 1566, Big Bear Lake, CA 92315
bob
HIGH ALTITUDE TRAINING CAMP
CLICK HERE FOR HIGH ALTITUDE TRAINING GUIDELINES
CLICK HERE FOR FIGHTERS CAMP PROPOSAL
For lodging call 1-800-692-0018. Let them know you are training at Sky High Training Center and you would like a location close to the airport. Be sure to mention you need a washer and dryer.
Boxing and MMA Pre Competition Training Center
Cost for boxers and MMA fighters to utilize our facility is as follows:
Daily cost $50, weekly cost $375 and monthly cost $1,500.
Physiological testing packages:
Max VO2 and anaerobic power cost $100, Blood profile cost $75 and Body composition cost $25.
We can provide fight specific training programs, physiological assessments (anaerobic power, MAX VO2, hydrostatic weighing-body composition and blood profiles-CBC, red blood cell count, minerals, protein, lipids, glucose, kidney and liver function), nutrition counseling and nutritional supplementation recommendations.
These services are available at our site during the training camp.
Furthermore, year- long prioritized training, physiological assessments, nutrition and supplementation programs are available.
ALTITUDE TRAINING CAMP OPTIONS
Altitude training can be used in the peak phase of training before competition. However, there should be a minimal of three weeks at sea level prior to competition. Two weeks for high intensity training at sea level and one week for tapering before competition 4-6 week camp.
Altitude training can be used at the end of the base phase, just prior to high-intensity training. The increased oxygen-carrying capacity then allows higher intensity training, so the performance enhancement can outlast the life of the extra red blood cells. 1 to 4 week camp.
Altitude training can be used throughout the pre competition training through shorter exposures- 4-7 days repeated every 4-7 weeks. Increased red blood cell production can occur at 4 days of altitude training and the life span of these cells can last for up to 2-3 months during high intensity training.
BENEFITS OF HIGH ALTITUDE TRAINING
Increase RBC mass and hemoglobin concentration.
Increase skeletal muscle capillarity. This physiological adaptation enhances the exercising muscles’ ability to extract oxygen from the blood.
Increased concentrations of myoglobin, increased mitochondrial oxidative enzyme activity and a greater number of mitochondria all of which serve to enhance the rate of oxygen utilization and aerobic energy production.
An improvement in the capacity of the skeletal muscle and blood to buffer the concentration of hydrogen ions (H+). High concentrations of H+ are known to contribute to skeletal muscle fatigue on aerobic and anaerobic performance.
Psychological benefits of knowing that you were able to train in an environment that was extremely painful and difficult.
644 West Fairway
Big Bear City, CA 92314
ph: 760-525-8298
alt: US Mail: P.O. Box 1566, Big Bear Lake, CA 92315
bob
